STIs and TestingTuesday, March 21, 2023
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STIs and Testing
How to Begin the Testing Path
We have all heard how testing is an important component of our Sexual Health, but often times we do not know where to get tested. Testing is available in many places within North America. You can begin by asking your doctor, going to a clinic or public health facility for guidance. Testing is free at many facilities including family doctors’ offices, walk-in clinics, sexual health clinics, and other public health units and community centres.
What Types of Testing Do I Need?
The type of test needed is directly dependent upon what you are being tested for. There are a few different types of STI Test procedures; most of them are simple and easy to have done.
It is important to get tested if having multiple sexual partners, the condom or dam breaks or slips, you are not sure of the status of your partner, at an annual checkup, if showing symptoms or know of recent exposure, and/or as part of your routine ongoing health care.
The bottom line is that folks of all genders and sexual orientations should be tested once a year, after unprotected sex, or in between new partners — whichever comes first!
Exposure to different STIs also come with different timelines for testing. There are different incubation periods for the different STIs. This incubation period means the time between infection and the appearance of symptoms. This ranges between a couple of days to a few months. This is something to discuss with your healthcare provider to get specific answers about in order to test within the appropriate time to avoid false negative results.
How Long Before I Get Results?
Most of the test results are completed between 2-5 days. But never assume you are negative if you do not hear back from your test provider. Always call and confirm the results before engaging in sexual activities. Tests are also available for use within the privacy of your home. These ones are generally something that requires payment. The in-home testing is an alternative for folks who are uncomfortable going to a healthcare provider for testing.
Results and Next Steps
Once you have received your results, the next steps depend upon what they were. If you are positive, then there are steps that need to be taken. These are dependent upon the diagnosis, and often times involve medication, sharing your diagnosis with past sexual partners and/or a host of treatment options to help manage symptoms and future outbreaks. The reality is that 1 in 2 people will experience an STI within their lifetime. With that representing 50% of the population, we need to continue to remove the stigma from STIs, create awareness about them and the prevention options available, make testing easily accessible and known, and work together to lessen the epidemic proportions of STIs worldwide. Together we can make a difference! |
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Safer Sex Can Still be Fun!Friday, February 17, 2023
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Safer Sex Can Be Fun!
Sometimes we may feel that safety is all about restricting what we view as our enjoyment of some things. But when it comes to sexual activities, that is absolutely not the case! There are many different products that can assist in everyone having safer sex that can also be fun. The products for safer sex have expanded over the years to incorporate many unique aspects that help to meet many different individual needs.
What Is Safer Sex?
Safer sex is quite simply anything we do to help lower the risk of transmission of infection during sexual activities for all participants. The terminology is SAFER because nothing is 100% due to some extenuating circumstances, a big one being user error. So, if you are going to engage in any sexual activities make sure you use products that help keep it safer and could also make it more fun. This can include latex or polyisoprene condoms, latex or polyisoprene dams, or nitrile female condoms. All of these acts as a barrier to help prevent the exchange of bodily fluids that may cause an infection. And to reduce usage issues, always read the instructions.
Practicing Safer Sex
If engaging in sexual activities, there are things to do to help practice safer sex:
Learning to implement the usage of condoms and dams into foreplay can also help increase pleasure as well as safety.
Condom Styles
There truly is a condom style to meet everyone’s needs! Condoms come in many options, a few of which are the following:
Most of today’s condoms are meant to be used for safer sex purposes but there are some that are strictly for enjoyment and are not a form of protection. Make sure you know what you are using before you engage in any sexual activity. Also make sure your condoms and dams are FDA approved. Always purchase or obtain your condoms and dams from credible suppliers including licensed Health Distributors, Public Health, your doctor, and pharmacies.
Safer Sex can be still be fun. Actually, perhaps more fun when you know you are taking precautions to help reduce your risks of an unintended pregnancy and the transmission of STIs. |
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STIs: Myths & MisconceptionsThursday, December 22, 2022
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STIs: Myths & Misconceptions
Conversations concerning sex and sexual wellness are unfortunately still not as open as they need to be. Many people are uncomfortable discussing sexuality, sexual wellness, and, ultimately then, sexual health. This includes STIs, which continue to be surrounded with a myriad of myths and misconceptions. The internet, although oft times a helpful tool, can also be a breeding ground of misinformation. It is important to always check that your sources are reliable when using the internet. And if not sure, then go speak with a healthcare provider for information.
STIs & the Myths that Need Debunking
As we have mentioned before, The World Health Organization estimates over 1 million STIs are acquired DAILY! We can help reduce those numbers with factual and helpful methods of prevention – the biggest being awareness and education. The Medical News Today article “Medical Myths: Sexual Health” helps debunk some of the myths that have circulated for years.
Myths
MYTH: If I am taking the Pill, I cannot get an STI. FACT: Oral contraceptives prevent pregnancies. They cannot prevent an STI. You need to still use a condom or dam when taking the Pill.
FACT: Again, anytime there is genital contact a condom or dam is required.
FACT: Never use more than one condom at a time as the friction of them rubbing together can actually cause them to tear.
FACT: STIs are transmitted through unprotected vaginal, anal, oral sex, genital contact, sharing of sex toys and other sexual activity. They are not transmittable via a toilet seat.
FACT: Some STIs are curable and others are treatable. Get tested if you show symptoms, have had unprotected sex, have a new partner, or as a regular part of your overall health.
FACT: Oral sex or sharing of sex toys, along with sharing needles, can also easily transmit an STI.
FACT: Many STIs are asymptomatic, meaning you won’t show symptoms or they won’t appear for awhile. This means you may be spreading it unknowingly. Get tested to ensure you are STI free.
Testing
Regular Testing is one of the important ways to ensure you are not sharing an STI unknowingly. Testing is available online for discreet at home testing, through Public Health organizations and clinics, and your family doctor. Getting tested annually is a great place to start but further testing is appropriate and wise with the following:
How testing is done and how long it takes for results depends upon the type of STI. Your health care provider can give you more details if needed.
Know your Sexual Health status and practice having safer sex. Knowledge can help keep you safer! There are so many options to help keep sex safer while still having fun. |
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Practice Safer Sex with Your Sex ToysTuesday, November 29, 2022
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Many people use sex toys as part of their sexual practices. Sex toys are readily available online and in assorted stores. They can be used by an individual or by partners during sexual activity. Sex Toys are a huge industry, an industry focused on intimacy and pleasure. Yet there are absolutely no regulations surrounding the sex toy industry! So how does one practice safer sex when using sex toys????
Know What You Are Putting in Your Body?
Sex Toys are made from many different materials, often assorted types of plastic, silicone, wood, ceramics and even glass. Many people are cognizant of not purchasing plastics containing harmful chemicals. Water bottles and food storage containers advertise BPA free. Phthalates have also been recognized as something to avoid in plastics. Both of these chemicals are known as endocrine disruptors and can create havoc with our endocrine or hormonal systems. These are the very systems that control our sexual development and functions.
So, if we are careful not to expose ourselves to these chemicals in our food containers, cosmetics, and other daily use items, are we ensuring that the sex toys we insert into our bodies are also free of them? Investigating your toys before using them aids in your overall health and wellness. Always know what you are putting into your body – any part of your body!
Use a Condom
Using a condom, especially when sharing sex toys, simply makes sense - because shared sex toys can share more than pleasure! A shared toy can be a means of transmission of an STI or other infections. Reduce the chances by using a condom. And when switching from anal to vaginal penetration with a toy, always use a new condom for your toys.
Using a condom even with your own personal toys can be wise to avoid any external contaminants from entering your body. These can come from where the toys are stored, how they are handled, or simply their chemical make up.
Wash and Dry Your Toys
Yep……every single time you use them! Washing your sex toys should be done after each use OR between usage when switching from anal to vaginal if not able to use a condom. Not all sex toys are phallic shaped for easy condom application. Washing it before switching is imperative. Another option is to have more than one of the same toys, using one for anal and one for vaginal so you can wait until after sexual activity to wash them.
Keeping your toys clean will help reduce transmission of many different infections, from UTIs (urinary tract infections) to STIs. Most toys will contain cleaning instructions, but you are usually pretty safe with good old soap and water. And always make sure it is dry before putting away to prevent any mold or other issues.
Use the Proper Lubricant
Lubricant is a sex toy’s friend! Lubricant can help increase pleasure and safety by reducing the possibility of tears to sensitive tissues due to dryness. So, is any lube ok to use with your sex toys??? NO! This is where it is important to know the composition of your toys. DO NOT use silicone lube on silicone toys. The lube will adhere to the toys and begin to damage the toys. You can use silicone lube on other materials such as non-silicone plastics, ceramic, glass and wood. Water based lubes are the best option for toys as they will not damage or interact with the toy’s chemical make-up. And do not use petroleum oils or creams as a sexual lubricant either. If you are not sure what material your toy is, a water-based lube is your best bet!
The Last Word
Without any regulations surrounding sex toys and their components, everyone using them must make smart choices for one’s safety and, therefore, one’s utmost pleasure. Know as much as you can about what you are putting into your body – whether it is food, cosmetics applied to one’s skin, chemicals in one’s everyday life and, yes, even one’s sex toys. Safer Sex needs to be practiced in all of one’s sexual activities. |
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The History of RubberFriday, October 14, 2022
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The History of Rubber
Rubbers……. just one of the many slang words for condoms. Some we may question where they come from but this one is obvious! Most of the world’s condoms are made with latex rubber. How does a runny sap like liquid become a condom? The story is centuries old and filled with unique, and sometimes accidental, discoveries.
Where Does Rubber Come From?
Natural Latex rubber is from the milky white liquid that comes from over 200 plant species around the world including the common dandelion. But it would take a lot of dandelions to harvest enough latex to be usable. The bulk of the world’s natural latex comes from the Rubber Tree (Hevea brasiliensis). Latex is a plant’s defense system against injury and disease. If damaged, a plant oozes the latex liquid to seal the wound. Natural Latex coagulates when exposed to air, forming a type of natural bandage on the plant. Natural latex is a complex mixture of proteins, starches, sugars, resins, oils, tannin, alkaloids, and gums. This mixture is what makes latex unique in its properties.
Growing Natural Latex
Rubber Trees have a very specific set of parameters for them to flourish. The lifespan of rubber trees in a plantation setting is roughly thirty-two years. The first seven year are just growing, leaving twenty-five years for harvest. Well drained soil is required, and the optimum climatic conditions are:
Harvesting Natural Latex
The harvesting of natural latex is similar to maple syrup collection. Both are even called tapping! The rubber tree bark is cut or scored in a V type mark, so the latex runs down the scoring. The liquid is collected in a metal bucket or cup. It is quite a process as the natural reaction of latex once exposed to the air is to congeal. So, the trees need to be monitored. There is quite an art to the scoring of rubber trees to ensure the longevity of the tree. The latex is then collected and brought to a processing plant. There are many different processes to get the natural latex to a rubber state. Those processes are dependent upon what the product will be. Latex rubber used for a tire is different than the latex for condoms.
Charles Goodyear and Condoms
The process of vulcanization is where rubber is made soft and malleable. Charles Goodyear, an inventor from the 1800s, accidentally discovered this process. This resulted in the advent of rubber condoms, making them accessible to the masses. And the name rubbers have stuck. The 1920s saw further changes with latex overtaking rubber as the material of choice. And latex condoms have remained the most popular material for production today.
Latex Allergy
Latex allergies are the result of the protein that is present in latex. Some people have a natural sensitivity or allergy to latex and others develop one after repeated exposure. There are alternatives to latex with many items such as condoms and dams. The removal of the protein from the latex and subsequent processing of the liquid results in polyisoprene. This product has the same characteristics for use without the allergy and sensitivity issues of latex. Summary
Rubber has been around for centuries. It is used in recreational, automotive, health, stationary, and many other products we use every day. Today it is produced both naturally and synthetically to meet the global demand due to the number of products manufactured with it. And that includes over 5 billion condoms worldwide! |
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My Condoms Expire???Wednesday, September 14, 2022
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My Condoms Expire???
Your sexual health is relying on it! |
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Removing Stigma & ShameThursday, August 11, 2022
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Removing Stigma & Shame
Social norms have created a cloak of secrecy and shame around many things associated with sex. This includes our sexual health, something that needs to be cared for no differently than our physical or emotional health. Yet when shame and stigma is attached to our sexual wellness, we oft times attach it to our sexual illness and further exacerbate our negative feelings. We need to work on promoting awareness and education to all in order to help remove the stigma attached to our sexual well-being. But this is a huge task that requires undoing centuries of societal norms and ways of thinking.
What is Sexuality?
The World Health Organization currently has a working definition of Sexuality as the following: “Sexuality is a central aspect of being human throughout life and encompasses sex, gender identities and roles, sexual orientation, eroticism, pleasure, intimacy and reproduction. Sexuality is experienced and expressed in thoughts, fantasies, desires, beliefs, attitudes, values, behaviours, practices, roles and relationships. While sexuality can include all of these dimensions, not all of them are always experienced or expressed. Sexuality is influenced by the interaction of biological, psychological, social, economic, political, cultural, ethical, legal, historical, religious and spiritual factors.” This working definition shows the multi-faceted aspects of sexuality. It is not just one thing or dependent upon one condition. It is impacted by so many internal and external factors that is 100% unique for every single person. And it can change as our circumstances or beliefs change as well. Our sexuality can literally be impacted by a diverse interaction of all aspects of our lives.
Education
As a global society we need to get to a point where we understand and accept that sexuality is a natural and normal part of being human. And that needs to be seen in the promotion and education made available to all for a healthy sense of all aspects of our sexual health. This includes, but is not limited to, our knowledge about our bodies, understanding our sexual needs, knowing how to have safer sex practices, understanding about STIs, including their types, transmission, prevention and testing. If we make this a topic of discussion no different than how to care for our teeth or our bodies, we will help begin to remove the shame attached to it. Unfortunately, a general lack of public awareness, lack of specialized training among health workers for sexual wellness, and long-standing, widespread stigma around both sexual topics and STIs remain barriers to this.
Behavioral Changes
The concept sounds simple enough in theory but the reality is not so easy. In order to change behaviors that have been ingrained in our social networks, we would need to work with different societies to navigate their existing belief systems. These systems are comprised of beliefs from religious, political, social, economic, and familial influences. But every step taken to help educate people about their sexuality and remove shame attached to it helps us all move forward to a healthier place. STIs are one of the more preventable types of infections when proper knowledge and access to safer sex supplies and testing is available. The World Health Organization states that “Despite considerable efforts to identify simple interventions that can reduce risky sexual behaviour, behaviour change remains a complex challenge. Research has demonstrated the need to focus on carefully defined populations, consult extensively with the identified target populations, and involve them in design, implementation and evaluation.”
By working together, we can all help to create the changes the world needs to reduce the STI epidemic and create a healthier and stigma free environment for all. |
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How to Use a DamThursday, June 30, 2022
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How to Use an Oral Barrier
How to use a what???? Oral Barriers are also known as dams or dental dams. But knowing their different names does not always help people know what they actually are or what they actually do.
What is an oral barrier or dam? A dam is a sheet of latex or polyisoprene (some folks may say non-latex) that is used as a barrier when performing oral-vaginal or oral-anal sex. They are used to help reduce the transmission of infections that can occur during these activities.
How to Use a Dam
Penetrative sex is not the only way to transmit an infection. Oral sex still has the risk of spreading infections. The use of an oral barrier can help to reduce the risk when used consistently and properly. There are a few guidelines for using a dam that need to be followed for proper use.
Availability of Dams
Dams have been historically harder to find for purchase by the general public. The lack of awareness and education over the years surrounding dams has definitely left a void in the market of sexual wellness. This is changing slowly. Adult Stores and many online condom stores have offered dams. Dams are considered a Class II medical device in the US due to its claim that it can help reduce the transmission of STIs. This means that in order to be FDA licensed and approved as a Class II medical device they must undergo extensive testing by accredited test houses and labs. So, it is always important to make sure your sexual wellness toolkit is stocked with FDA approved items, including condoms and dams.
We are excited to introduce the first ever FDA Licensed Polyisoprene Class II Oral Barrier – Harmony Dams! Harmony Dams are available in both Latex and Polyisoprene. Harmony Polyisoprene Dams are the only licensed oral barrier available for individuals with latex allergies or sensitivities. Both Harmony Dams are a 6x10 inch sheet to provide maximum coverage. They are lightly scented and natural color. Both products are available in retail packaging on the Safely Sexual retail site.
Spread a dam, not an infection! Click here for our informational and instructional videos! |
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What is a Latex Allergy?Friday, June 17, 2022
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What is a Latex Allergy?
What is Latex?
Latex is a naturally occurring substance that is found beneath the bark of the rubber tree. This milky white substance is harvested by tapping the trees. The bark is scored and peeled back to create a channel that allows the sap to run into buckets attached to the trees. This is collected and then processed into latex that is used in many common day-to-day items. Latex possesses a great many attributes that allow it to be used for items from gloves to swim caps to balloons to condoms. But it also can be life threatening to people who have a latex allergy.
What are you allergic to in latex?
A latex allergy is actually an allergic reaction to the proteins present in the milky sap of the rubber tree. Simply put, your body views the latex as something harmful to it. This causes a release of histamines to fight the “intruder”. Histamines and other chemical responses are what trigger the allergic reactions and symptoms. It is the latex protein that creates this allergic reaction, one that can worsen over repeated exposure. This protein is very similar to proteins in some nuts, fruits and vegetables. It is not uncommon for people who have a latex allergy to also have allergies or sensitivities to the following foods:
What is Polyisoprene?
Interestingly enough, polyisoprene is created either with the removal of the allergy producing protein from natural rubber or as a synthetic product in a laboratory setting. But polyisoprene retains the many attributes that natural latex has with its softness, tear and tensile strength, and comfort. Polyisoprene condoms and dams are an alternative to anyone who has latex sensitivities or allergies. They provide a necessary alternative for the growing number of individuals who suffer from latex allergies.
Pros and Cons of Polyisoprene
There are far more pros than cons when it comes to polyisoprene condoms and dams! The pros are obvious! You can enjoy safer sex with less concerns of allergic reactions to the condoms or dams being used. Polyisoprene condoms and dams are a safer replacement for latex condoms or dams. The cons are very few and far between! The only real one is that they are a bit more costly than their latex alternatives. Pros
Cons
Protect Your Health!
Protection is available for everyone, even those with a latex allergy. The options are growing for access to condoms and dams for those with a latex allergy or sensitivity. Harmony Polyisoprene Dams are available online at Safely Sexual in both retail and bulk options. Your health, all aspects of it, is worth protecting.
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STIs on the Rise During CovidTuesday, May 24, 2022
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STIs: Epidemic Numbers
STIs were at epidemic proportions before the Covid-19 Pandemic struck the world, but the restrictions Covid created have not helped to reduce the numbers. The exact opposite is true, with numbers on the rise throughout the last couple of years. Although this may seem counter intuitive, there are several factors that have impacted this growth. The CDC released their report in April 2022 that helps explain the dramatic rise in the numbers that are now surpassing 2019’s infection rates.
How Covid impacted the STI epidemic?
Covid-19 created many roadblocks with regards to accessibility to testing and treatment for STIs. Many clinics were closed due to restrictions to reduce the spread of Covid. This meant people were not getting tested for STIs and many asymptomatic cases were left untreated. As well, many symptomatic cases were not able to access care for treatment or identify what the symptoms were from. Outreach efforts were restricted and sexual wellness products such as condoms and oral barriers were not able to be distributed. Staff from many public health and STI testing organizations were re-allocated to Covid-19 duties, resulting in an absence of accessible treatment centres. These factors were also further compounded by a lack of testing supplies and laboratory access due to the volume of Covid-19 testing and supplies required.
What did not change: people having sexual encounters.
What STIs are on the rise?
The CDC explains this with the following data that was collected at the end of 2020:
The decline in chlamydia is likely the result of lack of testing and not being properly diagnosed versus a reduction in the actual infection rate.
So, What’s Next?
The next step in the fight against STIs has to be education and awareness. The public needs to understand the seriousness of STIs and the possible long-term effects they can have on one’s health. This path needs to be coupled with testing, outreach, availability of treatments for all demographics, and, most importantly, proper funding to ensure the programs are effective for all. The outreach needs to support the following so we can help reduce the incidence rate of STIs:
The message of prevention, STI testing, outreach of sexual wellness products and educating everyone about one’s sexual wellness throughout the different stages of life needs to be shared now to help prevent these numbers from increasing even more. |
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Generic Administrator 16 March 21, 2023 |
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Nathan Kohler 2 January 12, 2022 |